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It's high in sugar with 29.9g per serving and contains 352 calories and 12.2g of fat Eat's Apple & Berry Bircher Muesli is a healthy sounding blend of oats, pearl barley and flaxseeds, mixed with grated apple, raspberry and blackcurrant puree, probiotic yoghurt, apple juice and honey.

'You should definitely avoid these as often as you can and only have as a treat.

They don't provide any fruit and are very low on fibre.

The Egg & Cheese Snack Wrap with Tomato Ketchup (right) has 253 calories and 10g fat - less that Pret's Five Berry Bowl'When it comes to sugar, it's added sugar that you need to avoid and there is very little added sugar in yoghurt.

There is often dried fruit in granola which will increase the sugar content, but again it's natural sugar.

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